Page 27 - My FlipBook
P. 27
Can I spend more time tapping around some points than
others?
Sure, if you feel some points are more helpful to you, then
tap them until you no longer feel the need to do so.
When doing EFT I heard you have to rate your distress on a
scale of 1-10. You didn’t mention this.
You are right, when doing EFT the first thing is to name
subjective units of disorder on a scale of 1-10 where 1
represent the least intense and 10 the most. However, this
isn’t a manual and the characters in the story didn’t do it
either, so I didn’t find it important to mention it - until
now.
I have glasses and they give me problems with tapping
around the eye.
Take off your glasses.
I don’t believe EFT to work.
No problem. You don’t have believe in EFT to get results.
Why is EFT not working for me?
