Page 22 - My FlipBook

About Emotional Freedom Technique (EFT, tapping)

The girl, the knight and the dragon in this story all use EFT

to feel better. EFT is a modern technique for stress relief

and it can be used for the dismissal of negative emotions,

negative beliefs or physical pain. EFT is a complex technique

with very simple basics. To use EFT’s full potential

practitioners have to receive an in-depth education along

with a few years of practice. With basic knowledge you

won’t be able to take out the main roots of your problem,

but I am certain that you can make your life a lot easier.

You can use it whenever you want, but I suggest you use

it especially in the moments when you are overwhelmed with

emotions or are experiencing some physical pain.

Here are the EFT basics.

1. Name your problem. Be specific when describing it.

I am sad that dad yelled at me

I am stupid because I can’t learn to ride my bike

The back part of my head hurts me