Page 23 - My FlipBook

Try to be as specific as you can.

2. Acknowledge and accept your problem while tapping on

the Karate Chop Point

While gently tapping with the index and middle finger on the

other hand, repeat the following three times:

Even though I _______________ (name the problem), I

love and accept myself.

There is no universal statement to say. You have to

find the words that are more suitable to you with

main ingredients: naming your problem, accepting it, and

accepting that you are okay even though you have them.

So, you can say:

Even though I have ___________ (name the problem)…

… I am a good boy/girl

… I am a great kid from my head to my toes

… I am a great kid and my parents love me

Or whatever suits you made from positive words.