Page 29 - My FlipBook

Sometimes I just do tapping on points where I feel pleasant

without naming problems.

With personal hygiene we automatically think about the

body, yet frequently forget emotions. EFT is great soap for

emotions. So each morning, after or before brushing teeth,

you can tap. Just make 2 round and say how you feel, or

greet yourself with: Good morning, I love you etc. You can

do it at any time of the day, and it’s especially recommended

before going to sleep. Just keep doing it and you will see a

difference.

The more often you use EFT, the more effective you will

find it to be in calming yourself.